Appointments take more out of you than they should. This helps.
Short checklists for before, during, and after - three notes, not a script.
You can read from your list. You can bring someone. You can ask anything.
Bandwidth needed: Low per step, and the steps are spread across days rather than stacked into one.
Time required: A few minutes at each stage. Open only the section you need.
What this will do: Break the appointment into before you book, the day before, the appointment itself, and afterwards — including the recovery nobody schedules.
What this will not do: Give medical advice, or tell you what to ask about your own health.
Where you can stop: Anywhere. Each section works on its own, and showing up is the part that counts.
Appointments take more out of you than they should. This helps.
Short checklists for before, during, and after - three notes, not a script.
You can read from your list. You can bring someone. You can ask anything.
Bandwidth needed: Low per step, and the steps are spread across days rather than stacked into one.
Time required: A few minutes at each stage. Open only the section you need.
What this will do: Break the appointment into before you book, the day before, the appointment itself, and afterwards — including the recovery nobody schedules.
What this will not do: Give medical advice, or tell you what to ask about your own health.
Where you can stop: Anywhere. Each section works on its own, and showing up is the part that counts.
