Social events when your battery is already low.
Decide your exit time before you walk in - then leave on time.
Ready-to-use exit phrases included. Not going is also an answer.
Bandwidth needed: Low. The first question is whether to go at all.
Time required: Ten minutes before, then whatever you need in the moment.
What this will do: Help you decide whether to go, set an exit time before you arrive, give you phrases to leave with, and cover the recovery after.
What this will not do: Make you want to go, or help you stay longer than you have in you.
Where you can stop: At the decision. Not going is an answer this guide supports.
Social events when your battery is already low.
Decide your exit time before you walk in - then leave on time.
Ready-to-use exit phrases included. Not going is also an answer.
Bandwidth needed: Low. The first question is whether to go at all.
Time required: Ten minutes before, then whatever you need in the moment.
What this will do: Help you decide whether to go, set an exit time before you arrive, give you phrases to leave with, and cover the recovery after.
What this will not do: Make you want to go, or help you stay longer than you have in you.
Where you can stop: At the decision. Not going is an answer this guide supports.
