For when getting in the shower is the hardest part of the day.
Personal care for the days when it feels like too much. Start wherever today allows.
No routine. No journaling. No shame.
Bandwidth needed: Low. Level 1 is one task, done standing at a sink.
Time required: Two minutes for Level 1. The levels do not have to happen in one go.
What this will do: Ask how much you have today, route you to one of three levels, and tell you exactly what counts as done.
What this will not do: Build a routine, track streaks, or ask you to journal.
Where you can stop: After one item from Level 1. That is a complete level, not a partial one
For when getting in the shower is the hardest part of the day.
Personal care for the days when it feels like too much. Start wherever today allows.
No routine. No journaling. No shame.
Bandwidth needed: Low. Level 1 is one task, done standing at a sink.
Time required: Two minutes for Level 1. The levels do not have to happen in one go.
What this will do: Ask how much you have today, route you to one of three levels, and tell you exactly what counts as done.
What this will not do: Build a routine, track streaks, or ask you to journal.
Where you can stop: After one item from Level 1. That is a complete level, not a partial one
