Missing a dose does not make you a failure.
One simple system, one weekly tracker, no logging, no streaks.
A bad week means starting the next week - not starting over.
Tomorrow is another chance, not a consequence.
Bandwidth needed: Low. Choose one system, then check a box.
Time required: Ten minutes to set up once. Seconds a day after that.
What this will do: Tell you what to do when you miss a dose, offer several low-effort systems to pick one from, and give you a weekly tracker that is only a checkmark — no notes, no logging.
What this will not do: Tell you what to take or when. That is your prescriber's. It also will not count streaks or carry a bad week into the next one.
Where you can stop: After choosing one system. If a week goes badly, the next week starts fresh.
Missing a dose does not make you a failure.
One simple system, one weekly tracker, no logging, no streaks.
A bad week means starting the next week - not starting over.
Tomorrow is another chance, not a consequence.
Bandwidth needed: Low. Choose one system, then check a box.
Time required: Ten minutes to set up once. Seconds a day after that.
What this will do: Tell you what to do when you miss a dose, offer several low-effort systems to pick one from, and give you a weekly tracker that is only a checkmark — no notes, no logging.
What this will not do: Tell you what to take or when. That is your prescriber's. It also will not count streaks or carry a bad week into the next one.
Where you can stop: After choosing one system. If a week goes badly, the next week starts fresh.
